Physical Therapy & Wellness

We combine personalized physical therapy, strength training, movement analysis, and wellness services to help you recover from injury, move better, and build the strength and resilience needed to stay active, optimize health and perform at your best.

Proud to serve the Redmond & Bellevue community.

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Expectations

Your journey starts with a comprehensive evaluation and a personalized plan built around your goals. We combine hands-on treatment, evidence based recovery tools, therapeutic exercise, movement analysis, progressive strength training to help you recover, move better, and return to the activities you enjoy.

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Understand the Problem

A comprehensive evaluation of your history, pain, mobility, strength, and movement to identify the factors affecting recovery.

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Personalized Plan

Based on your evaluation and goals, develop an individualized treatment plan designed for success.

Physical therapist guiding a seated man's arm movement in a modern rehabilitation clinic

Move. Strengthen. Recover.

Treatment including hands-on therapy, therapeutic exercise, mobility work, balance training, and progressive strength training tailored to you.

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Return Better

Build confidence so you can safely return to work, sports, exercise, and the activities that matter most to you.

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Wellness Services

Your health doesn't stop at rehabilitation. Our Personalized Wellness Program combines strength training with wellness services including gut microbiome/cellular testing, nutrition coaching, body composition tracking and research proven recovery tools into a comprehensive program built to optimize.

Personalized wellness program infographic featuring Viome gut testing, nutrition coaching, personal training, red light therapy, medical consultations, and InBody body composition analysis.
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Reviews

Our patients are at the heart of everything we do. Read how our team has helped patients recover from injury, move better and return to doing what the love.

  • "I’m very grateful to The Wellness Group for their professional rehabilitation work after my accident. Gil and Daniel are true professionals who helped me recover and feel much better. I also want to thank Olesia – she is always very kind and communicative. Highly recommend this team!"

    Alex S.

  • "I want to share my experience. 1 year ago I had a serious accident. I went to many different doctors. I was getting worse. Until I started going to physical therapy with Dr. Daniel Sim. Professional work of the doctor and his team. And the main desire to help everyone. If you need physical therapy. I recommend Wellness group."

    Lina K.

  • "Daniel is the most knowledgeable PT I’ve ever worked with. Ideal partner for an injury recovery or an active athlete who needs maintenance support. Highly recommended!"

    Tim B.

  • "Exceptional service. I went to PT sessions for my shoulder injury, I could not throw a ball to my dog at all. After the therapy course that Dr. Sim performed the shoulder mobility restored and I'm back enjoying outdoor activities with my family and play with my dog throwing the ball."

    Alex F.

  • "I had an excellent experience with my physical therapist at the Wellness clinic. They not only fixed my shoulder but also tailored their approach to focus on my specific needs. They struck the perfect balance between pushing me to improve and being mindful of what my body required. Highly recommend!"

    Gunjan S.

  • "Great experience with this wellness group. The environment is welcoming, and the care feels genuine. Dr. Daniel is very kind, knowledgeable, and truly helpful. I feel confident being here after my accident and look forward to a full recovery. Excited to get my health back on track!!!! Really good physical therapist and he knows what he’s doing."

    Viktoriya M.

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